vívoactive 5

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Part Number 010-02862-53

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VÍVOACTIVE 5Know the real you

Get a more complete picture of your health with up to 11 days of battery life

Understand what drains and charges your body throughout the day and night with Body battery ENERGY MONITORING

With 30+ sports apps, workouts and Garmin Coach, train purposely and effectively

Get a sleep score and personalized sleep coaching for how much sleep you need — with tips on how to improve your sleep quality

vÍvoactive 5 can track pushes and offers built-in workouts designed for wheelchair users

KNOW THE REAL YOU

Purpose-built with advanced health and fitness features, vívoactive 5 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.

BRIGHT 1.2” AMOLED TOUCHSCREEN DISPLAY

UP TO 11 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

DETAILED HEALTH AND WELLNESS INSIGHTS

ADVANCED FITNESS FEATURES

GARMIN CONNECT APP ON IPHONE AND ANDROID SMARTPHONES

CONNECTED FEATURES LIKE MUSIC

WHAT YOU'LL LOVE

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day, so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy¹.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health¹.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.

WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.

MORNING REPORT

Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.

SMART NOTIFICATIONS AND TEXTING

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. With an Android phone, respond to texts with the on-watch keyboard, and view photos sent to you directly from your watch’s screen.

DESIGNED TO KEEP YOU GOING STRONG

HEALTH

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

WRIST-BASED HEART RATE

The vívoactive 5 smartwatch constantly samples your heart rate, so you can stay in the know all day and night².

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle and pregnancy and get exercise and nutrition education.

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep³.

MEDITATION

Help reduce stress, anxiety and more with guided meditation practices.

MINDFUL BREATHING

Start a breathwork activity to track your stress and respiration.

HYDRATION

Log your daily fluid intake as a reminder to stay hydrated.

RESPIRATION

See how you’re breathing throughout the day and night.

FITNESS

WHEELCHAIR MODE

Track your daily pushes¹, plus get weight shift alerts, sports apps and workouts for wheelchair users and more.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

AUDIO PROMPTS FOR ACTIVITIES

Get guided audio prompts straight from your watch for run and walk activities.

INTERVAL CREATION

Build your own interval workout for running and cycling activities

PERCEIVED EXERTION

Record your rate of perceived exertion after each workout.

INTENSITY MINUTES

Track your moderate and vigorous activity minutes.

ACTIVITY TRACKING

Keep tabs on your daily steps, calories burned and more from your wrist¹.

VO2 MAX

See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).

CONNECT

GARMIN CONNECT

See your health and fitness information, connect with friends, and more.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

SAFETY AND TRACKING

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location³.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch.

TWO FONT SIZES

Choose between a small or larger font size so you can view your data with ease.

See your stats, and track your goals in the Garmin Connect app

Learn More

Customize your Garmin device using the Connect IQ Store

Learn More

¹Activity tracking accuracy

²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.

³When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety. Incident detection is unavailable when the watch is in wheelchair mode.

iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Manual Download Bluetooth Headphone Compatibility

GENERAL
Lens material	Corning® Gorilla® Glass 3
Bezel material	Anodized Aluminum
Case material	fiber-reinforced polymer
Quick Release Bands	yes (20 mm, Industry Standard)
Strap material	Silicone
Physical Size	42.2 x 42.2 x 11.1 mm Fits wrists with a circumference of 125-190mm
Weight	23g (36g with included band)
Water Rating	SWIM, 5 ATM
Touch Screen
Display type	AMOLED Optional Always-On Mode
Display size	1.2" (30.4mm) Diameter
Display resolution	390 x 390
Color display
Large Font Option
Wheelchair Mode
Battery life	Smartwatch mode: Up to 11 days (5 days display always-on) Smart mode: activity tracking, 24/7 heart rate (compatible devices), and Bluetooth connectivity Battery Saver Smartwatch mode: Up to 21 days GPS-Only GNSS mode: Up to 21 hours All-Systems GNSS mode: Up to 17 hours All-Systems GNSS mode with music: Up to 8 hours
Charging Method	Garmin proprietary plug charger
Memory/History	4 GB

SENSORS
GPS
GLONASS
Galileo
Garmin Elevate Wrist Heart Rate Monitor
Pulse Ox Blood Oxygen Saturation Monitor
Compass
Accelerometer
Thermometer	(Tempe sensor required)
Ambient Light Sensor

CLOCK FEATURES
Time, date
GPS time sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/Sunset Times

Health & Wellness Monitoring
Wrist-based Heart Rate (Constant, every second)
Daily Resting Heart Rate
Abnormal HR Alerts	(High and Low)
Respiration Rate (24 x 7)
Pulse Ox Blood Oxygen Saturation	(spot-check, and optionally all-day and in sleep)
Fitness Age
Body Battery Energy Monitor
All-Day Stress
Relaxation Reminders
Relaxation Breathing Timer
Meditation
Breathwork
Sleep	(Advanced)
Sleep Score and Insights
Sleep Coach
Nap Detection
Hydration
Women's Health
Health Snapshot

Daily Smart Features
Connectivity	Bluetooth, ANT+, Wi-Fi
Connect IQ	Yes
(Downloadable watch faces, data fields, widgets, and apps)	Yes
On-Device Connect IQ Store
Smart Notifications
Text Response/Reject Phone Call with Text (Android only)
View images from notifications on watch (Android only)
Morning Report
Calendar
Weather
Realtime Settings Sync with Garmin Connect Mobile
Battery Saver - customizable low power watch
Controls Smartphone Music
Plays and Controls Watch Music
Music Storage
Find My Phone
Find My Watch
Smartphone compatibility	iPhone, Android
Compatible with Garmin Connect Mobile

SAFETY AND TRACKING FEATURES
Incident Detection during select activities
Incident Detection Alert on Phone for Wearables
Assistance
LiveTrack

Gaming Features
Gaming Activity
GameOn App Compatible
ACTIVITY TRACKING
Step Counter
Push Tracker
Move Alert (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Weight Shift Alert
Auto goal (learns your activity level and assigns a daily step goal)
Calories Burned
Distance Traveled
Intensity Minutes
TrueUp
Move IQ
Garmin Connect Challenges app

Gym & Fitness Equipment
Available Gym Activity Profiles	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Pilates, Yoga
Cardio Workouts
Strength Workouts
HIIT Workouts
Yoga Workouts
Pilates Workouts
Workouts for Wheelchair Users
On-Screen Workout Muscle Map
Automatic Rep Counting
TRAINING, PLANNING & ANALYSIS
HR Zones
HR Alerts
HR Calories
% HR Max
Recovery Time
HRV Status
HR Broadcast (broadcasts HR data over ANT+ to paired devices)	(ANT+, BLE)
Respiration Rate (during exercise)	Yoga, Breathwork, and Mediation only
GPS Speed and distance
Customizable Data Pages
Customizable activity profiles
Auto Pause
Interval training
Improved Interval (includes Open Repeats, Intervals data page, Rest screen, and auto detection)
Advanced Workouts
Downloadable Training Plans
HRM Running Pace and Distance
Auto Lap
Manual Lap
VO2 Max
Workout Benefit
Improved Recovery Time	(limited)
Audio Prompts
Touch and/or Button Lock
Auto Scroll
Activity History on watch
Physio True-Up

RUNNING
Available Run Profiles	Running, Treadmill Running, Indoor Track Running
GPS-based distance, time and pace
Cadence (provides real-time number of steps per minute)
Run Workouts
Footpod capable
Run/Walk/Stand Detection

OUTDOOR RECREATION
Available Outdoor Recreation Profiles	Skiing, Snowboarding, XC Classic Skiing, Snowshoeing, Stand Up Paddleboarding, Tennis, Padel, Pickleball, Rowing, Disc Golf
Back to Start
Area Calculation	(optional Connect IQ app)
Hunt/fish Calendar	(optional Connect IQ app)
Sun and Moon Information	(optional Connect IQ app)

CYCLING
Available Cycling Profiles	Bike, Bike Indoor, eBike, Handcycle, Handcycle Indoor
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Compatible with Varia Radar (Rear-facing radar)
Compatible with Varia Lights
Speed & cadence sensor support (w/sensor)	(ANT+, BLE)

SWIM
Available swim Profiles	Pool Swim
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (swolf), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (swolf), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Basic rest timer (up from 0) (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Underwater wrist-based heart rate

GOLFING FEATURES
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital Scorecard
Stat Tracking (strokes, putts per round, greens & fairways hit)
Garmin AutoShot
GreenView with manual pin position
Hazards & Course Targets
PinPointer
Round Timer/Odometer
Automatic Club Tracking Compatible (Requires Accessory)
Garmin Golf App Compatible
Tournament Legal

Languages
Device languages	Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (BR), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (Int'l), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese

vívoactive 5
USB-C Charging/data cable
Documentation

vívoactive 5

vívoactive 5

VÍVOACTIVE 5Know the real you

Get a more complete picture of your health with up to 11 days of battery life

Understand what drains and charges your body throughout the day and night with Body battery ENERGY MONITORING

With 30+ sports apps, workouts and Garmin Coach, train purposely and effectively

Get a sleep score and personalized sleep coaching for how much sleep you need — with tips on how to improve your sleep quality

vÍvoactive 5 can track pushes and offers built-in workouts designed for wheelchair users

KNOW THE REAL YOU

WHAT YOU'LL LOVE

SLEEP COACH

BUILT-IN SPORTS APPS

WORKOUT BENEFIT AND RECOVERY TIME

MORNING REPORT

SMART NOTIFICATIONS AND TEXTING

DESIGNED TO KEEP YOU GOING STRONG

HEALTH

HEALTH SNAPSHOT

MEDITATION

MINDFUL BREATHING

FITNESS

GARMIN COACH

WORKOUT CREATION

AUDIO PROMPTS FOR ACTIVITIES

INTERVAL CREATION

PERCEIVED EXERTION

ACTIVITY TRACKING

CONNECT

GARMIN CONNECT

MUSIC

SAFETY AND TRACKING

VIEW PHOTOS

CONNECT IQ STORE

TWO FONT SIZES

See your stats, and track your goals in the Garmin Connect app

Customize your Garmin device using the Connect IQ Store

GENERAL

SENSORS

CLOCK FEATURES

Health & Wellness Monitoring

Daily Smart Features

SAFETY AND TRACKING FEATURES

Gaming Features

Gym & Fitness Equipment

RUNNING

OUTDOOR RECREATION

CYCLING

SWIM

GOLFING FEATURES

Languages