MARQ Captain

Part Number 010-02006-54

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Feature
Specs
In The Box
Update
Accessories
Compatible Devices

The Course to Victory, Recharted

Own the Cup. MARQ Captain is the luxury modern tool watch that revels in routing the fleet, with advanced nautical features that one simply won’t find in a traditional timepiece. For the master tactician who delivers exceptional performance in any condition, there is no better fit.

Wind speed and direction as well as temperature and tide information can help you decide if conditions are right for a day on the water.

The exquisite jacquard-weave strap is made by artisans in the south of France.

Regatta Timer

Pinpoint starts with a countdown timer that shows time to the gun, while GPS time to burn calculates your ideal position.

Tack Assist

Sailing features, including tack assist1, are designed for one who lives life at the helm.

Man Overboard

Mark a man overboard with a single press. A directional arrow and distance countdown help execute a swift recovery.

Autopilot

Access our GHC 20 autopilot control unit to change heading, turn and steer the boat.

Boat Data

Stream boat data to your wrist, wherever you are on the vessel, and add waypoints to your chartplotter remotely.

Apps and Activities

Preloaded favorite apps and preloaded activity profiles are provided for golfing, swimming, running, biking, hiking, rowing, skiing and more.

TOPO and Ski Maps

See topographical maps with TrendlineTM popularity routing, and view run names and difficulty ratings for 2,000 worldwide ski resorts.

ABC Sensors

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

Golf Courses

Access full-color CourseView maps for more than 43,000 golf courses around the world, and get button targeting and the Playslike Distance feature.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics team.

STOCKS TRACKER

Keep track of your favorite stocks — right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.

Smart Notifications¹

Music Apps

Multi-GNSS

Performance Metrics²

Stress Score²

Pulse Ox Sensor³

¹The notification language supports English, Traditional Chinese, Simplified Chinese, Japanese, Korean, Vietnamese, Thai, Indonesian, and Malay.
²Activity tracking accuracy
³This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com.my/legal/atdisclaimer。
Pulse Ox not available in all countries.

Manual Download Garmin Ski Maps Bluetooth Headphone Compatibility

Dedicated Website

General
Lens Material	domed sapphire crystal
Bezel Material	titanium/ceramic
Case material	titanium
QuickFit watch band compatible	(22 mm)
Strap material	Nylon (Jacquard weave)
Physical size	Diameter x Thickness: 46 x 14.7 mmNylon strap fits wrists with a circumference of 135-205 mmSilicone rubber strap fits wrists with a circumference of 135-213 mm
Display size	1.2” (30.4 mm) diameter
Display resolution	240 x 240 pixels
Display type	sunlight-visible, transflective memory-in-pixel (MIP)
Weight	88 g (95 g with silicone rubber)
Battery life	Smartwatch mode: Up to 12 days GPS mode: Up to 24 hours GPS with Music: Up to 9 hours UltraTrac mode: Up to 48 hours
Water rating	10 ATM
Color display
Memory/History	32 GB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Sensors
GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Pulse Ox	(with Acclimation)

Daily Smart Features
Connectivity	Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Smart notifications
Text response/reject phone call with text (Android only)
Calendar
Weather
Controls smartphone music
Plays and controls watch music
Music Storage	up to 2000 songs
Find My Phone
Find My Watch
VIRB Camera Remote
Smartphone compatibility	iPhone, Android
Compatible with Garmin Connect Mobile
Garmin Pay

Safety and Tracking Features
LiveTrack
Group LiveTrack
Live Event Sharing

Boating Features
Available Boating Profiles	Boating, Sailing, Fishing
Anchor Alarm
Autopilot Control	(with compatible Garmin Marine device equipment)
Boat Data Streaming	(with compatible Garmin Marine device equipment)
Virtual starting line
Countdown timer
Tack assist mode
Built-in barometer and tide tables

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp
Move IQ
Fitness Age	(in app)
Body Battery Energy Monitor
All-day Stress Tracking

Gym & Fitness Equipment
Available gym activity profiles	Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
Cardio workouts
Strength workouts
Automatic rep counting

Training, Planning and Analysis Features
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause
Interval training
Advanced workouts
Downloadable training plans
Auto Lap
Manual lap
Configurable lap alerts
Heat and altitude acclimation
V02 max
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
Training Load (your total training load for the last 7 days calculated from estimated EPOC)
Training load focus
Training Effect (aerobic)
Training Effect (anaerobic)
Primary benefit (Training Effect labels)
Customizable alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Segments (Live, Garmin)
Strava features (Beacon, live segments)
Round-trip course creator (running/cycling)
Trendline Popularity Routing
Touch and/or button lock
Hot keys
Auto scroll
Activity history on watch
Physio TrueUp

Heart Rate Features
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	(with compatible accessory)
Records heart rate while swimming	(with HRM Tri or HRM Swim)
HR Broadcast (broadcasts HR data over ANT+ to paired devices)
Respiration rate (during exercise)	(with compatible accessory)

Running Features
Available run profiles	Running, Treadmill Running, Trail Running, Indoor Track Running
GPS-based distance, time and pace
Running dynamics	(with compatible accessory)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)	(with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)	(with compatible accessory)
Stride length (real time)	(with compatible accessory)
Cadence (provides real-time number of steps per minute)
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)	(with compatible accessory)
Run workouts
Race predictor
Foot pod capable

Golfing Features
Preloaded with 41,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot
Full vector map
Green View with manual pin position
Hazards and course targets	(with buttons)
PlaysLike distance
Touch-targeting (touch target on display to see the distance to any point)	(with buttons)
TruSwing compatible
Round timer/odometer

Outdoor Recreation Features
Available outdoor recreation profiles	Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Jumpmaster, Tactical
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack
UltraTrac mode
Around Me mode
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro Ascent Planner
Trail run auto climb
Vertical speed
Total ascent/descent
Future elevation plot
Preloaded topographical maps
Preloaded ski resort maps
Downloadable cartography support
Compatible with BaseCamp
GPS coordinates
Projected waypoint
Sight 'N Go
Area calculation	(via Connect IQ)
Hunt/fish calendar	(via Connect IQ)
Sun and moon information	(via Connect IQ)
Dual grid coordinates
XERO Locations

Cycling Features
Available cycling profiles	Biking, Indoor Biking, Mountain Biking, Triathlon
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Time/distance alerts (triggers alarm when you reach goal)
FTP (Functional Threshold Power)	(with compatible accessory)
Cycle Map (routable cycling-specific street map)
Compatible with Vector (power meter)
Power meter compatible (displays power data from compatible third-party ANT+-enabled power meters)
Compatible with Varia Vision (head-mounted display)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (with sensor)	(ANT+ and Bluetooth Smart sensors)

Swimming Features
Available swim profiles	Pool Swimming, Open Water Swimming, Swimming/Running
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
Swim efficiency (SWOLF)
Drill logging
Pool swim workouts
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)
Heart rate (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	(with HRM-Tri and HRM-Swim)

MARQ Captain
Extra black silicone rubber watch strap
USB/charger cable
Documentation

MARQ Captain

MARQ Captain

General

Clock Features

Sensors

Daily Smart Features

Safety and Tracking Features

Boating Features

Activity Tracking Features

Gym & Fitness Equipment

Training, Planning and Analysis Features

Heart Rate Features

Running Features

Golfing Features

Outdoor Recreation Features

Cycling Features

Swimming Features