Instinct – Esports Edition | Wearables

Instinct – Esports Edition

Part Number 010-02064-78

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Feature
Specs
In The Box
Update
Accessories
Compatible Devices

ELEVATE YOUR GAME

The difference between a player and a champion? A player plays. A champion plays with Instinct. Instinct — Esports Edition is the GPS gaming smartwatch built for victories.

Analyze gaming performance through a dedicated esports activity profile.

Use STR3AMUP!^™ to broadcast your stress level and heart rate¹ to game streams².

Enjoy a bold and aggressive look designed specifically for gamers.

Train smarter IRL with 30+ sports apps — getting your mind and body ready for intense gaming.

Get notifications³ straight from your phone to your wrist.

Game more. Charge less. Get up to 80 hours in Esports mode.

ENGINEERED TO COMPETE

With an emphasis on elite-tier competition, Instinct Esports can help you train your body and and prepare your mind for intense gaming and clutch plays.

DESIGNED TO BE DARING

Bold color, high contrast display and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.

Unleash your Instinct.

ESPORTS ACTIVITY

With a dedicated esports activity profile, track and analyze your body’s performance while gaming.

PC GAMING STREAM

Broadcast your stress level and heart rate¹ directly to gaming streams through STR3AMUP! — giving you a new live stream experience².

LONGER BATTERY LIFE

Up to 80 hours in esports mode and up to 14 days in smartwatch mode means less charging and more gaming.

Level up.

SPORTS APPS

Train smarter IRL with preloaded activity profiles for activities outside the game world.

WRIST-BASED HEART RATE

Get heart rate data¹ along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during clutch moments.

ADVANCED SLEEP MONITORING

Even champions need rest. Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages¹.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score — helping you keep your mind clear for the biggest battles.

BODY BATTERY ENERGY MONITOR

Tracking multiple body and sleep metrics¹ helps determine how much energy you have — letting you know when to play, and when to rest.

Stay connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible device.

CALENDAR VIEW

Easily see your stream schedule for the day with a dedicated calendar screen.

GARMIN CONNECT

Keep track of health stats, achievments and more through the Garmin Connect app⁴.

QuickFit accessory bands let you match your style with no tools required.

¹Activity tracking and fitness metric accuracy; sleep tracking available when paired with your compatible smartphone

²When paired with your computer enabled with BLUETOOTH® technology

³When paired with your compatible smartphone

⁴Requires app on your compatible smartphone paired to the Instinct – Sports Edition

The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license.

Manual Download STR3AMUP! App Garmin Explore App

Dedicated Website

General
LENS MATERIAL	chemically strengthened glass
BEZEL MATERIAL	fiber-reinforced polymer
CASE MATERIAL	fiber-reinforced polymer
QUICKFIT WATCH BAND COMPATIBLE	(22 mm)
STRAP MATERIAL	silicone
PHYSICAL SIZE	45 x 45 x 15.3 mm Fits wrists with a circumference of 132-224 mm
DISPLAY SIZE	custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
DISPLAY RESOLUTION	128 x 128 pixels
DISPLAY TYPE	monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT	52 g
BATTERY LIFE	Smartwatch mode: Up to 14 days Esports mode: Up to 80 hours GPS mode: Up to 16 hours UltraTrac mode: Up to 35 hours
WATER RATING	10 ATM
MEMORY/HISTORY	16 MB

Clock Features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS	(high and low)
BODY BATTERY ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION BREATHING TIMER
SLEEP
HYDRATION	(in Garmin Connect)
MENSTRUAL CYCLE	(in Garmin Connect)

Sensors
GPS
GLONASS
GALILEO
GARMIN ELEVATE WRIST HEART RATE MONITOR
BAROMETRIC ALTIMETER
COMPASS
ACCELEROMETER
THERMOMETER

Daily Smart Features
CONNECTIVITY	Bluetooth, ANT+
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)
CALENDAR
WEATHER
CONTROLS SMARTPHONE MUSIC
FIND MY PHONE
FIND MY WATCH
VIRB REMOTE
SMARTPHONE COMPATIBILITY	iPhone, Android
PAIRS WITH GARMIN CONNECT MOBILE

Safety and Tracking Features
LIVETRACK

Tactical Features
DUAL GRID COORDINATES

Esports Features
ESPORTS ACTIVITY
STR3AMUP! PC TOOL FOR STREAMING BIOMETRICS

Activity Tracking Features
STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELED
INTENSITY MINUTES
TRUEUP
MOVE IQ

Gym & Fitness Equipment
AVAILABLE GYM ACTIVITY PROFILES	Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
CARDIO WORKOUTS
STRENGTH WORKOUTS
AUTOMATIC REP COUNTING

Training, Planning and Analysis Features
HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
AUTO MAX HR
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)	(using ANT+ or BLE)
GPS SPEED AND DISTANCE
CUSTOMIZABLE DATA PAGES
CUSTOMIZABLE ACTIVITY PROFILES
AUTO PAUSE
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
AUTO LAP
MANUAL LAP
CONFIGURABLE LAP ALERTS
CUSTOM ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
COURSE GUIDANCE
TOUCH AND/OR BUTTON LOCK
HOT KEYS
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP

Running Features
AVAILABLE RUN PROFILES	Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-BASED DISTANCE, TIME AND PACE
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUN WORKOUTS
FOOT POD CAPABLE

Outdoor Recreation
AVAILABLE OUTDOOR RECREATION PROFILES	Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
POINT-TO-POINT NAVIGATION
BREAD CRUMB TRAIL IN REAL TIME
BACK TO START
TRACBACK
ULTRATRAC MODE
ELEVATION PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR WITH STORM ALERT
TRAIL RUN AUTO CLIMB
VERTICAL SPEED
TOTAL ASCENT/DESCENT
FUTURE ELEVATION PLOT
COMPATIBLE WITH BASECAMP
GPS COORDINATES
SIGHT 'N GO
AREA CALCULATION
PROJECTED WAYPOINT
SUN AND MOON INFORMATION
XERO LOCATIONS

Cycling Features
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COURSES
AVAILABLE CYCLING PROFILES	Biking, Indoor Biking, Mountain Biking
RACE AN ACTIVITY
SPEED AND CADENCE SENSOR SUPPORT	(ANT+ and Bluetooth Smart sensors)

Swimming Features
AVAILABLE SWIM PROFILES	Pool Swimming, Open Water Swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
"REPEAT ON" REST TIMER (POOL SWIM ONLY)
POOL SWIM WORKOUTS

Instinct – Esports Edition
Charging/data cable
Documentation

Instinct – Esports Edition

Instinct – Esports Edition

ELEVATE YOUR GAME

ENGINEERED TO COMPETE

DESIGNED TO BE DARING

Unleash your Instinct.

ESPORTS ACTIVITY

PC GAMING STREAM

LONGER BATTERY LIFE

Level up.

SPORTS APPS

WRIST-BASED HEART RATE

ADVANCED SLEEP MONITORING

STRESS TRACKING

BODY BATTERY ENERGY MONITOR

Stay connected.

SMART NOTIFICATIONS

CALENDAR VIEW

GARMIN CONNECT

QuickFit accessory bands let you match your style with no tools required.

General

Clock Features

Health Monitoring

Sensors

Daily Smart Features

Safety and Tracking Features

Tactical Features

Esports Features

Activity Tracking Features

Gym & Fitness Equipment

Training, Planning and Analysis Features

Running Features

Outdoor Recreation

Cycling Features

Swimming Features