Forerunner 45

FORERUNNER 45

Simple-to-use GPS Running Watch with Wrist-based Heart Rate

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Introduction

You’re a runner, so train like one. The Forerunner 45 series monitors heart rate¹ at the wrist and uses GPS to track your pace, distance and more. They work with free Garmin Coach adaptive    training plans that bring personal coaching to your wrist. 

1 Activity tracking accuracy
2When paired with a compatible phone.See safety and tracking features requirements and limitations.

Key features

WRIST-BASED HEART RATE
GPS
GARMIN COACH
SMART NOTIFICATIONS2
SAFETY AND TRACKING2

Run Your Heart Out

Built-in GPS and wrist-based heart rate1 let you monitor key aspects of your running and fitness progress by tracking distance, calories, pace and more.

1Activity tracking accuracy

Get Help From Garmin Coach

Whether you’re training for a 5K or even going for a half-marathon, your personal running coach is always on hand. Choose your expert coach and your race goal. Then receive a free training plan and step-by-step guidance. The workouts sync right to your watch and adapt based on your performance in the plan.

Stay Connected

The Forerunner 45 series can help make sure you never miss something important while you’re working out. Get notifications for calls and texts on your wrist1. Also control the music playing on your smartphone, and let family and friends track your runs with the LiveTrack feature.

1When paired with a compatible smartphone

Heightened Awareness

It’s easy to get a little extra peace of mind for you and your loved ones. The Forerunner 45 series comes equipped with safety and tracking features1 that make it easy to share your location with chosen contacts — manually or automatically with built-in incident detection.

1When paired with a compatible smartphone. See safety and tracking features requirements and limitations.